tag:blogger.com,1999:blog-6104010040493935537.post8704462462475131532..comments2023-12-25T16:26:49.062-08:00Comments on Peggy Kruger PH.D.: Expressing Emotions Keeps You HealthyPeggy K. Tietzhttp://www.blogger.com/profile/10496575672739855951noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6104010040493935537.post-51929286609105389062012-06-10T16:30:39.097-07:002012-06-10T16:30:39.097-07:00Donna, You are so right. Keeping emotions bottled...Donna, You are so right. Keeping emotions bottled up can cause us to have headaches, tight knots in our stomach or feel anxious and stressed. Emotions cause cascades of chemicals to be released and they can either make us tense or help us relax. Expressing your emotions helps restore balance, both emotionally and physically.Peggy K. Tietzhttps://www.blogger.com/profile/10496575672739855951noreply@blogger.comtag:blogger.com,1999:blog-6104010040493935537.post-79736214828379194132012-06-07T08:17:06.010-07:002012-06-07T08:17:06.010-07:00Hi Peggy,
Interesting article. I truly believe th...Hi Peggy,<br /><br />Interesting article. I truly believe that keeping emotions bottled up can cause physical pain over time. Knowing the basis of emotions and understanding them is important in our every day function.<br /><br />All the best,<br />DonnaDonna McDinehttps://www.blogger.com/profile/00959673932828354020noreply@blogger.com